What are the properties of Zinc and why we need it?

Zinc (Zn) is a transition metal belonging to Group 12 in the periodic table. As an "essential trace element", it has the significant biological importance for plants and animals. It is responsible for various functions in the human's body and stimulates the activity of 100 different enzymes. In this article we will explain some of the Zinc's benefits on health. Only very little consume of Zinc is enough to obtain its benefits. Recent studies indicate that the dosage is 8 mg per day for women and for men is 11 mg per day. Lack of a sufficient amount of zinc in the body, causes that person exposes to different diseases. Research has shown that Zinc deficiency is responsible for 800,000 deaths in children. It is found naturally in a variety of foods, but it can also be found in supplements. Zinc is essential to have a healthy immune system, true synthesis DNA, promotes health and growth of the human's body and the treatment of wounds during childhood. Let's have a closer look at this issue. According to studies, the human body needs to Zinc to activate the lymphocytes T (cells T). T cells help the body in two ways: Control and regulate the immune response of attack to cancer cells or infectious. Zinc deficiency can seriously impair immune function. According to a study published in the American Journal of Clinical Nutrition, people who suffer from Zinc deficiency in the body are more sensitive to different types of pathogens.